It’s been neat to watch my body adjust to a high-fat diet. When I first tried straight coconut milk I couldn’t eat much. Three spoonfuls made me full, and a bit queasy. Three days later I was happily downing six spoonfuls. A week later, half the can. Now I sometimes […]

I’m getting in the habit of never walking out the door without packing a paleo snack. This keeps me from being struck by hunger and eating something out there in the food desert that I’d be better off without. Today it’s an avocado and a few olives stuffed into a […]

Salmon cakes are fast becoming one of my favorite paleo-foods. Tonight I experimented with a modified recipe: instead of draining the water from the can I left it in and kept adding coconut flour till it thickened up.* The result? Larger more filling salmon cakes that pack 16 grams of […]

Given today’s industrial food system, the green smoothie is a survival skill. With it you can add raw leafy greens to your diet painlessly. It has the power to transform someone who never eats vegetables into someone who eats veggies with breakfast. Here are two recipes: Coconut Strawberry Green Smoothie […]