Periodic Protein Restriction

Periodic Protein Restriction

One of my favorite dietary technologies is Periodic Protein Restriction.[1] I covered it years ago on the site as part of other posts. But now, having withstood the test of time and grown in popularity, I’m finally giving it a post of its own. What it is: Periodic Protein Restriction […]

Eggs & MCT

Eggs & MCT

Soft-boiled eggs and MCT. This simple pairing has become one of my favorite quick meals and for those in the health-optimizing, paleo, biohacker communities, it should serve you well. Here’s why: Soft-boiled — Probably the simplest and purest way to cook eggs is by soft-boiling them. The egg cooks right inside the […]